How do you elevate your mood when you are feeling low in marriage?

What activities do you do to change your mood ?

Genuine answer please. Thanks in advanceHow do you elevate your mood when you are feeling low in marriage?
If I'm not feeling too good, I have to cry to let out my feelings.. I usually cry and let myself go... Then when I'm calmer, I talk to my husband about what I'm feeling and usually he's able to give me a nudge (and hugs and kisses too!) and get me going again. Isn't that what spouses are for? To lift you up when you really need it? I turn to my spouse instantly and it works for me. I pray before I sleep that night too. Prayer seems to disolve all the burdens in my heart.How do you elevate your mood when you are feeling low in marriage?
I workout about 20 hours a week.
Listen to uplifting music, pray, spend time with people that encourage me, think about how blessed I am even though I may be going through strife.
Bubble Bath!!!
My marriage is pretty awesome right now...



But something to always put a smile on my face...when I'm sad or happy...is the first time I met my Husband...The first kiss...the flirting...the fun!!



Remember all the things about him...that made you fall for him!
Take a walk on the beach (sorry, I live near the beach. If I didn't I'd walk in a park), read a book, do a painting (I'm an artist), plan a trip, go to a movie, workout, go to lunch with a friend. Basically I'd do the things that bring me pleasure in my life.
Red Bull!
For me getiing oustide and taking a walk usually lifts my spirits-by myself or with my husband.

If your husband is willing, suggest doing something together that you both enjoy -watch a video, go out to eat, go for a bike ride, whatever.

If your husband isn't availaale, perhaps you have a close girlfriend you could get together with.

I like to cook, so sometimes I bake something we both like.

If you like to sing, t hat should help, too

Good luck!
google Dane Cook on youtube. its hard to be bummed when your laughing! Me and my hubby do that when were being moody or a fight is coming on and it changes the mood quick! Your laughing together. Or watch the pimp chronicels by Kat williams...funny stuff.



Read a book, find a good one you can really get into, that will take your mind off it. I like CS lewis books and TD Jakes.



Plan a trip to the closest toursit town over to visit and browse some shops. It will be something positive and you can make memories and strengthen your marriage
First, what do you mean by feeling low in marriage? You should talk with your spouse and see if they are feeling it too. My hubby and i had this problem, we found out we both felt the same. We were given, the five love languages book, it helped so much. We both were feeling unloved, we learned people feel love different ways. Now we also try new things neither of us has done so we can experience it together. We role play a little, yes in bed is what i mean. For myself, i started working out, change my hair, just try to do something each day for your spouse and yourself, if they do the same, you both should feel better. Please if anything, talk to them first and see if you both are feeling the same, if you don't communicate, affairs happen, divorce, unhappiness etc. NO REGRETS



Good luck with all
Ocean Beach Pier, watching the sunset across the beautiful horizon, sounds of the waves splashing across the rocks, seagull flying up high and low, the cool breezes flowing past me... the best place to calm my nerves and stress. I haven't been there in such a long time.
I take walks, listen to music, go down to lake and sit to think, or look at wedding pics or videos to make me remember why I married him.
Work out at the gym and swim
watch the movie the forest gump

and some insperational if only,
Its all about self confidence and valuation. Rate self at ahigher level. Dont brood over what happened. Plan what to do. No revenge ar hatred in mind. Only care and love for everyone around.



You will be happy.