How do u change your mood from tension to normal(relaxation)?

thanksHow do u change your mood from tension to normal(relaxation)?
I would say '; smile'; that's make me relax and change my moodHow do u change your mood from tension to normal(relaxation)?
try deep breathing, meditation techniques like picturing a soothing scene (waterfall, waved crashing on a beach, etc.)
Chamamile tea and a multivitamin before you go to sleep to prevent free radicals in your system.
Sit down and take several slow deep breaths, in through the nose, hold, out through the mouth, hold...



You will feel good!
yoga works great, so do antidepressants, breathing deep and doing something relaxing like going for a walk...
I go for a nice, long bike ride and/or take a long, hot shower. What is up with people on this site constantly recommending antidepressants? Isn't that a bit much for someone that just wants to relax? Get a grip.
Well by doing relaxing technices. Just sitting down in a quit place where you can think and not hear all the stuff going on around you. Telling yourself that all the tension does is get you more stress, and stress can casue you to get sick, and you don't really want to do that, so why not just quit feeling tension about things that you know is going to lead to stress and feeling more stressed and up tight. there are more too.
here are stress managment tips that really works!



http://www.fitnesshigh.com/readarticles.php?id=49%26amp;title=Stress%20Management%20Tips%20:%20What%20Really%20Works%20!
Try to listen to a sad song! I'm serious! lol, It works for me.... Just focus on it and kinda flow with it, then once it's over you'll be like, Wow, I'm not as bad as poor song victim person so I should be happy! Then listen to something happy! Tension will go away as you listen! lol, anyway, hope that helped.... I'm not sure whether to be sad or happy right now though... I just listened to two sad songs in a row....