Why have i suddenly got this change of mood and how shall i stop it?

Im only 13 yrs old. And Monday i started crying out of nowhere. This was for no reason at all. Now im quite down. Im not hungry . everyone has tried to cheer me up but nothing works. Im really quite now and feel like crying at times and just sits alone. What is wrong why and what shall i do?Why have i suddenly got this change of mood and how shall i stop it?
Well, it's hard to say how you can stop it. Most of the time, people cry because they need to. Not ';need'; as in ';want';, but ';need'; as in the body has emotions that requires release.

It could be hormonal as you are a young teen and things like 'crying out of nowhere' happen as a part of growing up. It could also be something like a chemical in your brain is out of balance.

Whatever the situation may be, I think speaking to your parents, a counselor at school, a friend or any other adult that you trust might be just what you need. Another thing that has helped me is to write. I mean, just start writing about whatever is on your mind. Empty your brain and see if there is an underlying reason for the tears.

Just so you know, crying is fine....everyone does it....even if they say they don't, they do! I'm sorry nothing seems to be cheering you up.