How do i change my mood currently?

Right now i feel so angry! and im not sure why, is there anyway to change my mood so im more happy than really Freaking mad!How do i change my mood currently?
Listen to an upbeat song and try doing something you love.



For example, I also suffer from severe mood swings, but I learned to control them with my iPod (music) and my love of writing. I find an upbeat song and write out my emotions. And sometimes a really great story comes out of it.



So find something you love to do.



Also, classical music helps with any mood.How do i change my mood currently?
may offer you a little girl on girl action? madame?
go out for a walk.its lovely weather outside....
open up itunes and find a song
think about things that make you smile or laugh
Sit up straight, put a smile on your face, grab your handbag and GO SHOPPING.... :)
well you cant be angery over nothing so whatever it is, work it out! Thats the best medicine
when im mad angry music usually makes me feel better. it sort of puts a rhythym behind the chaos that dwells deep within myself, giving it some sort of structure and meaning.



here is a song that usually works for me.



http://youtube.com/watch?v=YTH4544msRk%26amp;f
loose ur emotion and do somthing for ur friend, family and for poor people
Music. Blast up the music you really love for a bit. It really chills you out. Trust me I've tried it! =]
Have you been tested for bipolar disorder? You should go and get a mental health evaluation.