Wednesday, September 21, 2011

I notice my mood changes alot...how can i become more stable?

i have peaks that im very funny...i want to keep this feelingI notice my mood changes alot...how can i become more stable?
While the ';peaks'; might be fun, the opposite moods will be hard on you and your relationships. Get into a regular routine of exercise that you enjoy to reduce tension. Take up meditation. It will balance your moods and give you insight into your true self.

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